By November 9, 2014wod


Met Con

Warm-up: Dynamic

Strength: (15 minutes)
Work up to a 7RM in the front squat. Upon failure switch to back squat and work up to 7RM.

5 Rounds of 3 Minutes AMRAP
3 Power cleans (135/95)
6 push-ups
9 air squats
1 minute rest between rounds. Score is total rounds, only full rounds count.

Cash-out: Mobility

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