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9.9.16 CROSSFIT WOD IN BENSALEM CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By September 9, 2016 No Comments

warm up

skill training: EMOM 10 min dead lift (dl) , DL , shrug,, DL, shrug, High pull , Full squat clean
work on form 50 -60 % 1RM

4 rounds w/ 2 min rest in between

10 man maker clusters w/ front lunge KB or DB choose your on weight but not too light!!!

cash out 500 meter row

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