wod

9.9.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By September 9, 2015 No Comments

Cash-in: Burgener Warm-up
Strength (20 minutes)
Front Squat: Work up to 3RM

Rest 5 minutes, then:

30-20-10 reps of each for time:
Push-press (75/60)
Burpee pull-ups

Cash-out: 800m

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