wod

9.8.16 CROSSFIT WOD IN BENSALEM CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By September 8, 2016 No Comments

Warm up and Strength Skill

Strength: 12 min EMOM squat snatches 70% 1RM

Wod:

8 min Amrap
10 Dead Lifts 75 % 1RM
10 burpee wall balls 20/14

rest 4 mins

3 rounds
15 cal row
30 squats
40 Sit up

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