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9.7.16 CROSSFIT WOD IN BENSALEM CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By September 7, 2016 No Comments

Warm up

Strength: 10 @ 60% , 6 @ 70% , 4 @80 % 5×3 @90% Strict press

!0 min amrap
10 Kettle bell Swings
10 T2B

rest 4 mins
6 min Amrap
10 hollow rocks
10 Ball Slams

Cash out : 1000 meter row

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