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9.7.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By September 7, 2015 No Comments

Dirty 30’s (Happy Birth Day Ryan)

For Time
30 Box Jumps (24/20 in)
30 Jumping Pull-Ups


30 Kettlebell Swings (35/26 lbs)
30 Lunges
30 Knees-to-Elbows
30 Push Press (45/35 lbs)
30 Back Extensions
30 Wall Balls (20/14 lbs)
30 Burpees
30 Double-Unders

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