wod

9.6.16 WOD IN BENSALEM CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By September 6, 2016 No Comments

Warm up
10 @ 55%, 8 @ 65% 6 @ 75% 4 80% 5×3 back squats 90%

Performance: AMRAPs

8 Minute AMRAP:

5x Push Press (115#, 75#)
10x wall balls 20/14
20x Double Unders
4 Minute AMRAP:
5x Hang Cleans (115#, 75#)
5x HR Pushups
cash out : coaches choice

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