wod

9.6.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By September 6, 2015 No Comments

warm up

Skill: Med Ball Clean

EMOM 18


Even:14 Med ball cleans (20/14)
Odd: 14 wall balls(20/14)

rest 3 mins

tabata :

Sit ups
push ups

Our Partners

  • crossfitjournal
  • advocate
  • tough