9.5.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By September 5, 2015wod

WARM UP

WOD: SPARTAN 300

Pull Ups 25 (non-Kipping)


Deadlift 50 using 135 pounds
Push Ups 50
Box Jumps 50 using 24 box
Floor Wipers 50 holding 135 pounds at arm’s length
Kettlebell or Dumbbell Clean and Press 25 reps per arm using 35 pounds
Pull Ups 25 (non-Kipping)
This was the final test for the cast of the 300 movie. A time of under 18 mins was required to pass the test.

 

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