wod

9.4.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By September 4, 2015 No Comments

25 REPS on all movements
Tuck jumps
Run 400 meters
KB Cleans 35/25 RA
Knees to elbows
Double Unders
Tuck jumps
Run 400 meters
KB Cleans 35/25 LA
Climbers (mountain)
Abs- (toes to bars)
Tuck jumps
400 meter run

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