wod

9.30.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By September 30, 2015 No Comments

WARM UP

FIND 1RM BACK SQUAT 15 MIN

WOD 1


For 10min: AMRAP
Every minute on the minute:
21 Double Unders
7 Power Snatch (75/55)

WOD 2

10min AMRAP:
10 Kettlebell Swings (70/50)
10 Box Jumps (24/20)
10 Lunges (70/50)

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