wod

9.30.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By September 30, 2015 No Comments

WARM UP

STRENGTH: FIND 1RM STRICT PRESS

WOD:

21,15,9,6,3

SMHP 95/60, 75/45
SLAMS
RING PUSH UPS
200 METER RUN

CASH OUT : COACHES CHOICE

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