wod

9.3.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By September 3, 2015 No Comments

WARM UP

FRONT SQUATS 5X2 90% REST BETWEEN SETS

7 Min Amrap
20 KB Swings
20 GHD
–Rest 3 Min–

WOD 2

5 Min Amrap
10 HSPU
20 BACK EX

–Rest 2 Min–

WOD 3
200 SIT UPS
200 CHINNIES

CASH OUT : 5 WALL CLIMBS

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