wod

9.29.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By September 29, 2015 No Comments

WARM UP

FIND 1 RM DEAD LIFT  10 MINS

Hotshots 19

6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run

Our Partners

  • crossfitjournal
  • advocate
  • tough