wod

9.28.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By September 28, 2015 No Comments

Warm up
Wod: KALSU
100 THRUSTERS
5 BURPEES EMOM
RX 135/85

INT 95/65,  3 BURPEES

BEG:  CHOOSE YOUR OWN WEIGHT,  2 BURPEES  50 THURSTERS

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