wod

9.25.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTING VALLEY PA

By September 25, 2015 No Comments

WARM UP

14min EMOM


Odd: 6 Front Squats (CHOOSE WEIGHT)
Even: 8 Toes To Bar

3 ROUNDS
75 Double Unders
50 Air Squats
25 Calorie Row

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