Without stopping or dropping the bar, complete the following sequence, five or seven times: Start with a light weight and increase weight each round.
Push Press (have bar land behind head, in rear-rack position);
Push-Press (have bar land on chest, in front-rack position).
Once you’ve completed the sequence seven times consecutively without stopping, drop the bar. Add weight, attempt another sequence of 5 or 7. Repeat for a total of five rounds. 40 min cap