wod

9.24.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By September 23, 2015 No Comments

Warm up

Bear Complex
Without stopping or dropping the bar, complete the following sequence, five or seven times: Start with a light weight and increase weight each round.

Power Clean;
Front Squat;
Push Press (have bar land behind head, in rear-rack position);
Back Squat;
Push-Press (have bar land on chest, in front-rack position).
Once you’ve completed the sequence seven times consecutively without stopping, drop the bar. Add weight, attempt another sequence of 5 or 7. Repeat for a total of five rounds. 40 min cap

 

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