9.24.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By September 23, 2015wod

Warm up

Bear Complex
Without stopping or dropping the bar, complete the following sequence, five or seven times: Start with a light weight and increase weight each round.

Power Clean;
Front Squat;
Push Press (have bar land behind head, in rear-rack position);
Back Squat;
Push-Press (have bar land on chest, in front-rack position).
Once you’ve completed the sequence seven times consecutively without stopping, drop the bar. Add weight, attempt another sequence of 5 or 7. Repeat for a total of five rounds. 40 min cap

 

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