wod

9.23.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By September 23, 2015 No Comments

Dynamic warm up

strength: 4×10 back squats 65% 15 MIN

metcon:


5 rounds of 50 cal row
rest time is the time it took to complete.
Try to achieve the same time or better each round .

Wod: 10 min EMOM
3 Thrusters 95/65, 75/45
2 Burpee Pull-ups

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