wod

9.22.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By September 22, 2015 No Comments

Dynamic warm up

strength: 4×10 65% dead lifts

WOD:
12 min EMOM

3 snatch squats 135/115, 115/75, 95/50
3 toes to bar

REST 3 MINS

TABATA 8 ROUNDS EA
KB Snatches alternate arms
Russian twists
mountain climbers
rowing

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