wod

9.21.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By September 21, 2015 No Comments

Dynamic warm up

strength: 4×10 65% strict press

Wod:


21,19,17,15…….

Jumping squats
HR Push ups
do 3 strict pull ups between sets

Cash out: coaches choice , allow time for Stretch and roller work

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