wod

9.20.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By September 20, 2015 No Comments

Warm up: Dynamic and hip/leg mobility
Hero Wod: Nutts
For Time:


10 HSPU
15 Deadlift (250/150)
25 Box jumps (30/24)
50 Pull ups
100 Wall balls (20/14)
200 Double unders
Run 400 m with a 45lb/25lb plate
Cash out: 3 Rope climbs

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