wod

9.2.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By September 2, 2015 No Comments

Warm up

Back Squat : 5×2 90%

4 rounds

5  Ground  to OVH  155/115, 135/95, 115/65

15 Wall ball

30 meter bear crawl

cash out: 100 tire strikes , 10 tire flips

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