wod

9.17.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By September 17, 2015 No Comments

Dynamic warm up

strength : front squats 1,1,1,1,1 100 + %

15 min Amrap


10 box jumps 30/24, 24/20, 20/18
10 Power cleans 115/95, 95/75, 75/45

cash out : roller work , stretch

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