wod

9.16.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By September 16, 2015 No Comments

Dynamic warm up
strength: Dead Lifts 1,1,1,1,1, 100 + %
wod:
5 rounds


250 meter row
8 Thrusters 95/65, 75/55, 65/45
10 Toes 2 bar
12 kb swings 50/35, 35/25
cash out : coaches choice

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