wod

9.15.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By September 15, 2015 No Comments

Warm-up: Dynamic
Power: Olympic snatch Take 10 minutes to work up to a heavy single
Strength: strict press 1,1,1,1,1 reps 100 + 1RM


Wod:
800m Run
50 Thrusters, 95/65 75/55 65/45#
30 Pull-ups
20 K2E

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