wod

9.14.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By September 14, 2015 No Comments

WARM UP

BACK SQUATS: 1,1,1,1,1 100%

WOD: KB MEDLEY


24 MIN AMRAP
30SEC EACH SIDE MAX REPS

SWING
CLEAN
CLEAN AND PRESS
SNATCH

8 ROUND TABATA
KB GOBLET SQUATS

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