wod

8-Nov

By November 8, 2013 No Comments

PreWOD

1600m run
Dynamic
CO: 400 m row

Met Con

AMRAP 15 Min
3 WB (20/14)     (14/10)
3 Ring dips
6 WB (20/14)    (14/10)
6 Ring dips
9 WB (20/14)    (14/10)

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