wod

8-Aug

By August 8, 2014 No Comments

PreWOD

Met Con
8-Aug

Warm up 
Dynamic
Strength 
DL 2×5 @70%, 3×5 @80%
WOD:
AMRAP 15
1 mile run …with remaining time:
21 KB swings (50/35)
15 V-ups
9 Box jumps (24/20)

Cash out:
Pull ups 4 x6 (strict), L-sit hold 3 x 15sec

Our Partners

  • crossfitjournal
  • advocate
  • tough