wod

8.9.16 CROSSFIT WOD IN BENSALEM CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By August 8, 2016 No Comments

warm up

Strength: Over head squat Find 1 RM 20 min

15 Minute AMRAP

9 SMHP (135/95#), 115/75 , 95/55
12 Hand Release Pushups
15 Box Jumps (24″, 20″)

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