wod

8.9.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By August 9, 2015 No Comments

Dynamic warm up

Wod:

Filthy Fifty


For time, 50 reps each:
Box Jumps (24″/20″),
Jumping PU,
KB Swings 35/25
Walking Lunges,
Knees 2 Elbows,
Push Press (45/35lb),
GHD Back Extensions,
Wall Ball (20/14lb),
Burpees,
Double Unders

Time

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