wod

8.8.16 WOD IN BENSALEM CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By August 8, 2016 No Comments

Warm up

Strength: Dead Lifts Warm up at 60% 1RM – 5 reps 70%. 5 X75% , 3X3 @ 80% 2X1 90%
2 Minute AMRAP:

10 Power Cleans (95#, 65#) Scale as needed
10 Front Squats
10 Push Press
2 Minute rest … 4x
Rest 2 minutes, then …

3 Minute AMRAP:

20 Double Unders
5 Deficit Pushups

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