wod

8.7.16 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By August 7, 2016 No Comments

Bell

  • warm up
  • 3 Rounds for Time
  • 21 Deadlifts (185/135 lbs)
  • 15 Pull-Ups
  • 9 Front Squats (185/135 lbs)

 

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