wod

8.7.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By August 7, 2015 No Comments

Dynamic Warm up
EMOM for 10 minutes:
4 Power Snatches (135/95), (115/75), (95/55)
Wod:


15min AMRAP:
15 wall Ball Sit-Ups
15 Push-Ups
50m Walking Lunge
Cash out: Two ab 8 round tabata cycles ( class choice )

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