wod

8.6.16 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By August 5, 2016 No Comments

Warm up
(groups of 3 -4)
10 Minute AMRAP (group 1):

25x Wall Balls (20#, 14#)
Run 200 Meters

Rest 2 minutes, then …

10 Minute AMRAP (group 2):

Row 25x Calories
10x Pike Planks

Rest 2 minutes, then

10 Alt. Minute EMOM (both groups):

20x Alt. V-Situps
20x Tuck Situps

Cool down : stretching

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