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8.5.16 CROSSFIT WOD IN BENSALEM CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By August 4, 2016 No Comments

Warm up

Strength: Strict press 7 sets of 3 (7×3) 75%

5 Rounds:

30x Double Unders
10-8-6-4-2 Snatches (70% scale as needed)
Rest 2 minutes, then …

5 Rounds:
1x Squat Clean + 4x Front Squats + 1x Split Jerk 70% scale as needed.
10x Bar Jump Overs

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