wod

8.5.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By August 5, 2015 No Comments

Dynamic Warm up

Find 1 RM on Back Squat 15 min

WOD:

7 rounds for time of:
5 handstand push-ups
10 one-legged squats, alternating

15 pull-ups

 

cash out : Skill work , roller , mobility

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