wod

8.4.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By August 4, 2015 No Comments

8/5 Dynamic warm up
find 1 RM on Dead Lift 15 mins

WOD:


5 rounds
300 meter row
5 Power cleans 155/115 , 135/95, 115/75
10 Box jumps

CASH OUT :  work on technique, Roller / mobility

Our Partners

  • crossfitjournal
  • advocate
  • tough