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8.31.16 CROSSFIT WOD IN BENSALEM CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By August 31, 2016 No Comments

trength: Front Squats (increasing weight) 7-5-3-3-1

Metcon: Alternating 20 Minute EMOM

Even:

3x Power Snatch (115#, 75#)
12x KB Swings (53#, 44#)
Odd:

3x OH Squats (115#, 75#)
6x Lateral Burpee Over Bar

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