wod

8.31.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By August 31, 2015 No Comments

Warm up
SKILL: CURTIS P CLUSTER
WOD:


200 METER RUN (MED BALL) 20/14
21,15,9,6,3,1
CURTIS P’S 95/65, 75/45, 55/ 30
HOLLOW ROCKS
250 METER ROW

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