wod

8.30.16 CROSSFIT WOD IN BENSALEM CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By August 29, 2016 No Comments

Warm up

Strength: (20 minutes)
Deadlift
5@75
5@85
3@ 90%
3X1 @ 100+
-then-
WOD: (10 minute cap.)
For time:
12-9-6-3-1

Overhead squats 155/105, 135/95, 115/85, 95/65, 65/45
Deficit handstand push-up (2×45# plate on either side)

Then
1600 meter run or row

Our Partners

  • crossfitjournal
  • advocate
  • tough