wod

8.3.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By August 3, 2015 No Comments

3 rounds CFWU

Strict Press find 1 RM

wod:

21,15, 9
Thursters
Burpees

rest 5min

5 min Amrap
25 double unders
10 Alt KB snatches

Cash out : 2 min front plank hold ,roller work

Our Partners

  • crossfitjournal
  • advocate
  • tough