wod

8.29.16 CROSSFIT WOD IN BENSALEM CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By August 28, 2016 No Comments

Warm up:

Strength: WOD Skills

AMRAP w/ Increasing Weights

25 Minute AMRAP:

10x Clean and Jerks (increasing weights each round)
20x Box Jumps
30x Push Ups
40x Wt. Situps
NOTE: Each round increase weights for C&J’s (men: 95#, 115#, 135#, 155#, 185#, 205#) (women: 65#, 75#, 95#, 105#, 115#, 135#)

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