8.29.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By August 29, 2015wod

IN TEAMS OF 3
2 CAN WORK AT ONE TIME, COMPLETE THE FOLLOWING:
500 JUMPING JACKS
400 LUNGES
300 PUSHUPS
200 SWINGS (30/20#)
100 BURPEES
50 PULL UPS (STRICT)
WHEN ALL MOVEMENTS ARE COMPLETED THE TEAM MUST RUN A 400 METER SPRINT TOGETHER
FOR TIME
YOU CAN COMPLETE THE WORKOUT IN ANY ORDER BUT ONCE YOU START AN EXERCISE, YOU MUST FINISH ALL THE REPS BEFORE MOVING ON TO A DIFFERENT ONE

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