wod

8.28.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By August 28, 2015 No Comments

WARM UP

FRONT SQUATS 3,3,3,3,3
85%
—————-
5 ROUNDS FOR TIME
2 MUSCLE UP (SUB 2 PULL UPS , 2 DIPS)
5 RENEGADE ROWS 20/10
10 TGU (35/25#)
20 BALL SLAMS (20/14#)
400M RUN

CASH OUT : 3 ROPE CLIMBS , STRETCH , ROLLER WORK

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