Uncategorized

8.27.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By August 27, 2015 No Comments

WARM UP: COACHES CHOICE

CLEAN & JERK 5-5-5

75% 80% 85%
————————-
5 ROUNDS FOR TIME
(135/95#, 115/75, 95/55

5 POWER CLEANS
10 FRONT SQUATS
5 PUSH JERKS
20 PULLUPS

CASH OUT: 100 TIRE STRIKES

Our Partners

  • crossfitjournal
  • advocate
  • tough