wod

8.26.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By August 26, 2015 No Comments

WARM UP :10 Mins to complete AMRAP

5 Box Jump Overs 24/20

7 Pull Ups ( Strict )

2 Rounds

10 V-Ups

10 Superman

STRICT PRESS: 85% 1 RM 5X3

7 ROUNDS FOR TIME

15 BROAD JUMPS
15 SOUATS
15 PUSH UPS

CASH OUT : TIRE FLIPS ACROSS THE PARKING LOT

Our Partners

  • crossfitjournal
  • advocate
  • tough