wod

8.21.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By August 21, 2015 No Comments

Dynamic warm up

Skill : Squats clean stages 10 mins

3 rounds For Time:

50 DOUBLE UNDERS
21 Squat Cleans (155/105) 115/75, 95/45
50 BALL SLAMS 20/14

THEN
L-hanging holds (5×30 sec Holds (1 min rest between sets))

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