wod

8.20.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By August 20, 2015 No Comments

Dynamic warm up
5X3 80 % Back squats
Skill : Rowing


Wod:
5 rounds
30 cal row
5 wall climbs
10 ground to ovh 155/115, 115/75, 95/ 50

cool down: roller stretch

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