wod

8.2.16 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By August 1, 2016 No Comments

Warm up

Strength: take 20 mins to find Front squat find 1 rm or 5×5 at 75%

Wod:
8 min Amrap
5 Power cleans 75% 1 rm
5 burpee box jumps

rest 4 mins

8  min amrap
5 HSPU
10 Toes to Bar

cash out roller / stretch

Our Partners

  • crossfitjournal
  • advocate
  • tough