wod

8.2.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By August 2, 2015 No Comments

Dynamic warm up

SKILL: MED BALL CLEAN  10 MIN

WOD:

20  min AMRAP

9 med ball cleans

12 hand release Push ups

15 sit ups

Cash  out: 400 meter run / roller work

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